Blackberry Farm

Wellhouse

Eating from the Garden

The Long View on Food

Our whole-life approach to healthy eating equips us to properly nourish our bodies without denying the pleasure of fine food and drink. We look to nature for guidance, combining the benefits of farm-fresh, seasonal food with the wisdom of a colorful diet to ensure a balanced blend of vitamins, enzymes and nutrients—and we can teach you to do the same in our new cooking and nutrition classes. Our aim is to fuel the body and satisfy the spirit.



The New Health Rules: by Frank Lipman M.D. and Danielle Claro

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Real Certification Logo
Blackberry Farm is REAL Certified

Through a partnership between the Tennessee Department of Health and the United States Healthful Food Council (USHFC), Eat REAL™ Tennessee has announced the first Tennessee food service establishments to achieve REAL Certification. The Barn and Main House at Blackberry Farm are the first two restaurants in East Tennessee to be certified. REAL stands for Responsible Epicurean and Agricultural Leadership (REAL) and is a nationwide program that helps combat diet-related disease by recognizing foodservice operators committed to holistic nutrition and environmental stewardship.

Featured Video
Veggie of the Month
Swiss Chard
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