Blackberry Farm

Wellhouse

Sam's Ultimate Smoothie

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As Sam was increasing his training on the bike, he knew he needed more energy to power through longer riders. He developed this tasty and energy packed smoothie for carrying him through more extensive training.

1/2 cup Blueberries
1/2 cup strawberries
1 banana
1 scoop of Chia Seed
12 ounce of coconut water
4 tablespoons of honey 
1/4 cup Peanut Butter
 

Stir and soak chia seed in Coconut water for 5 min.  Add ingrediants to mixer in this order: Blueberries, Strawberries, Banana, Peanut butter, Honey, and Chia/coconut water blend. Puree on med-high until smooth. Enjoy, you are now fueled to perform for 2-3 hours!  

Also, this recipe is easily frozen(in covered container) and enjoyed days later.  Simply remove from freezer before going to bed on night before.  It will be perfect and ready to consume in the morning.

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