Blackberry Farm

Wellhouse

Stepping Out of Your Comfort Zone

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We wrapped up our May Balanced Life and Body event last week.  The event is a three day immersion into Blackberry Farms approach to Wellness.  We eat intentionally and clean, we push our physical limits and then we rest and recover.  There are numerous events at Blackberry that do focus on indulgent food and wine as well as creative pursuits events but this event focuses on our dynamic approach to wellness and health. As it was said by all hosts and speakers we need to push past being comfortable in our bodies if we want to see it change. If we stay in the comfort zone there is no growth.  I always remember the saying "if it was easy everyone would do it" when I am challenging myself.  It was not an easy three days and those that did the program were sometimes in a mental place of wanting to give up.  But, they didn't and with that commitment they left Blackberry with more confidence, more awareness and a deeper sense of their own strength.  Isn't that a gift?  

I invite you to step out of your comfort zone with us again in July at our next Balanced life and Body event. You will surely be glad you did.

 

Amanda Anderson, Wellness Director

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