Spa & Wellness

Daily Experiences

Arrival Ritual

Arrival Ritual

An affirmation and alchemy ritual await you as you begin your Wellhouse experience.

Barre

Barre

A low-impact fusion class focusing on core muscles that combines Pilates, ballet, yoga and isometrics to strengthen and stretch the body while improving posture.

Blackberry F.I.T.

Blackberry F.I.T.

Functional Interval Training at Blackberry Farm means fresh mountain air and outdoor fitness stations as you make your way around the Hesse Creek side of property.

Cardio Core

Cardio Core

We will challenge you aerobically on your choice of cardio equipment with personalized, timed intervals and targeted core conditioning.

Flow Yoga

Flow Yoga

Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement.

Herb Garden

Herb Garden

Pause for a deep breath of lavender in the Wellhouse herb garden. Clip a sprig to take infuse your steamshower or tuck under your pillow for a restful night's sleep.

Meadow Lounge

Meadow Lounge

Settle into the scenery of the smoky mountains under a cozy throw. This is our favorite room to read, reflect or simply be still.

Pilates

Pilates

Our blend of strength and flexibility training improves posture, reduces stress and develops long, lean muscles, while putting a heavy emphasis on abdominal strength.

Restorative Yoga

Restorative Yoga

A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

Stretch and Release

Stretch and Release

A sequence of physical moves to stretch, relax and restore the whole body

Tranquility Room

Tranquility Room

Let the gentle rhythm of the tranquility beds take you into deeper relaxation.

Vitality Bar

Vitality Bar

Come nourish yourself at the vitality bar over a replenishing cup of tea or seasonally infused water.

Wellhouse H.I.I.T.

Wellhouse H.I.I.T.

High Intensity Interval Training is known to increase your metabolism for up to 24 hours after your workout ends. Our signature class at the Wellhouse is suitable for any fitness level that desires to push their limits. After our trainers lead you through mobility work, there is no looking back with this full body, high intensity workout.

Wellness Lecture

Wellness Lecture

Because Blackberry Farm living embodies so many principles of well-being, we hope to motivate and inspire our guests to take a bit of Blackberry wisdom home and continue enjoying the benefits long after you’ve left.

 

Yoga Basics

Yoga Basics

Specifically for those new to yoga, this class introduces the fundamentals of a yoga practice: breath, awareness, proper alignment, and mindfulness practices, in a comfortable environment. Also an excellent choice for those working around injuries or for long-time yoga students to refine their practice.

Zumba

Zumba

Sculpt and tone the entire body while burning calories with this upbeat dance fitness class with easy to learn moves and resistance training.

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