Blackberry Farm

Wellhouse

Strength and Fitness

Strength and Fitness

Beyond looking good and feeling great, strength and fitness training will help your body over the course of a lifetime. With numerous benefits such as increased bone density, weight management, improved musclemass and tone, enhanced stamina, and sharpened focus, a regular strength training and fitness routine makes sense.

Did you also know that strength training helps to manage chronic conditions such as back pain, arthritis, obesity, heart disease and diabetes? If you’re not convinced yet, exercise helps to stimulate endorphins in the brain relieving stress, and promoting a feeling of happiness and well-being. Wellhouse coordinators will help to tailor fitness and wellness options perfectly suited to your needs. Our extensive selection of offerings ensures something for everyone. While we offer all classes listed, days, times and locations may vary. Please check with The Wellhouse for the current schedule.

Download the Wellness & Spa Overview PDF for more information & additional images.

January through March 15th we offer winter rates for activities and reservations. Please call to find out more.


One-on-One Offerings:

Private TRX & Stretch

Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock solid core and improve muscle endurance. Beneficial for people of all ages and fitness levels. Please contact the Wellhouse for availability.


personal training

Whether a beginner or a long-time fitness enthusiast, our Wellhouse personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness program.

foam rolling release

Give your muscles a work-out, treat day-to-day stiffness and loosen things up with this class that helps release sore spots from within muscles and tendons to reduce pain and the risk of muscular injuries.


Blackberry F.I.T.

Functional Interval Training at Blackberry Farm means fresh mountain air and outdoor fitness stations as you make your way around the Hesse Creek side of property.

Cardio Care

We will challenge you aerobically on your choice of cardio equipment with personalized, timed intervals and targeted core conditioning.

Group Class Offerings
*All group classes are also available as one-on-one sessions

Private TRX & Stretch

Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock solid core and improve muscle endurance. Beneficial for people of all ages and fitness levels. Please contact the Wellhouse for availability.


personal training

Whether a beginner or a long-time fitness enthusiast, our Wellhouse personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness program.

foam rolling release

Give your muscles a work-out, treat day-to-day stiffness and loosen things up with this class that helps release sore spots from within muscles and tendons to reduce pain and the risk of muscular injuries.


stretch & release

A sequence of physical moves to stretch, relax and restore the whole body.


zumba

Sculpt and tone the entire body while burning calories with this upbeat dance fitness class with easy to learn moves and resistance training.


pilates mat

The blend of strength and flexibility training improves posture, reduces stress and develops long, lean muscles while putting a heavy emphasis on abdominal strength.


dance class

Come get your groove on in this fun-filled dance class designed to get your heart pumping and improve physical coordination.


barre

A low-impact fusion class focusing on core muscles that combines Pilates, ballet, yoga and isometrics to strengthen and stretch the body while improving posture.


aquafit

Water provides a resistant environment that prevents unnecessary stress on the skeletal system. Improve cardio health, balance, strengthen and tone in this energetic aquatic class.


Blackberry F.I.T.

Functional Interval Training at Blackberry Farm means fresh mountain air and outdoor fitness stations as you make your way around the Hesse Creek side of property.

Cardio Care

We will challenge you aerobically on your choice of cardio equipment with personalized, timed intervals and targeted core conditioning.

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