Blackberry Farm

Wellhouse

Yoga and Meditation

Wellhouse yoga and meditation offerings go beyond the physical body to address the mind/body connection. We recommend yoga for those who desire to strengthen the body, improve flexibility and focus the mind.

Download the Wellness & Spa Overview PDF for more information & additional images.

January through March 15th we offer winter rates for activities and reservations. Please call to find out more.


Yoga Basics

Specifically for those new to yoga, this class introduces the fundamentals of a yoga practice: breath, awareness, proper alignment, and mindfulness practices, in a comfortable environment. Also an excellent choice for those working around injuries or for long-time yoga students to refine their practice.

Flow Yoga

Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement.

Restorative Yoga

A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

Guided Meditation

Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind/body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.

Private Personalized Yoga

Any of our classes can be offered in a personal session for 1 or 1.5 hours.

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