Blackberry Farm

Wellhouse

Swiss Chard

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What tasty green is loaded with 13 different antioxidants, has great natural anti-inflammatory benefits, promotes bone health and can be cooked in dozens of toothsome ways? Swiss chard! Packed with phytonutrients that can help regulate and balance blood sugar, this crisp vegetable is a member of the chenopod family which includes healthies like beets, spinach and that darling of the wellness foodie set: quinoa. We’re using Swiss chard in the kitchens daily during this month, so you’ll be sure to get your recommended daily amount of deliciousness.
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