Mindfulness enhances every area of life and is the foundation of wellbeing. No matter the means through which you choose to experience it, embrace the benefit of creating a greater capacity to enjoy life. Whether we are helping you begin this intentional practice for the first time or providing a new opportunity for a familiar road, each experience provides a different tool to help you continue to foster the Blackberry state of mind at home.
Experience meditation as an expression of presence through watercolor. Mindfully painting means being fully present with each stroke and color choice, finding freedom and joy in the creative process, while abandoning hesitation or concern for the finished piece.
Allow 50 minutes
Find release and clarity while connecting to your truest self through writing. Explore various methods of journaling and identify one that resonates with you. Though we have many favorite spots on property to fill a page or two, our hope is to help you begin a practice that will continue to cultivate a more mindful, peaceful and gratitude filled life long after you leave.
Allow 50 minutes
Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.
Allow 50 minutes
