While any of our group wellness and movement classes can be reserved as private sessions, the Wellhouse offers wellness classes tailored specifically for private instruction for guests looking for a more personalized experience.
Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance. Beneficial for people of all ages and fitness levels.
Allow 50 minutes
If music inspires you to move, you’ll love this personal session with our dance instructor. Choose the style that interests you; studio dance, ballet or Latin, and dance your cares away. It’s a wonderful way to boost your heart rate and work your muscles.
Allow 50 minutes
Whether you are a beginner or a longtime fitness enthusiast, our Wellhouse personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness program.
Available in 50 or 80 minutes
Give your muscles a workout, treat day-to-day stiffness and loosen things up with this class that helps release sore spots from within muscles and tendons to reduce pain and the risk of muscular injuries.
Allow 30 minutes
Any of our group fitness classes can be privately booked.
