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Strength and Fitness

Beyond looking good and feeling great, strength and fitness training will help your body over the course of a lifetime. With numerous benefits such as increased bone density, weight management, improved muscle mass and tone, enhanced stamina and sharpened focus, a regular strength training and fitness routine make sense. Wellhouse coordinators will help to tailor fitness and wellness options perfectly suited to your needs. Our extensive selection of offerings ensures something for everyone. While we offer all classes, listed days, times and locations may vary. Please check with the Wellhouse for the current schedule.

Looking for a personalized experience? All group classes are also available as private sessions. Simply call the Wellhouse to reserve your private class with one of our instructors.

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Strength And Fitness Activities

  • Stretch & Release

    A variety of modalities including dynamic, static and active isolated stretching techniques allow the entire body to relax and release.

    • Allow 45 minutes

  • Barre

    A low-impact fusion class focusing on core muscles that combines Pilates, ballet, yoga and isometrics to strengthen and stretch the body while improving posture.

    • Allow 50 minutes

  • Aquafit

    Water provides a resistant environment that prevents unnecessary stress on the skeletal system. Improve cardio health, balance, strengthen and tone in this energetic aquatic class.

    • Allow 50 minutes

  • Cardio-Core

    Get your heart pumping with this fun and exhilarating aerobic circuit. We’ll help you create the perfect workout with your choice of cardio equipment, personalized timed intervals and targeted core conditioning.

    • Allow 50 minutes

  • Blackberry Fit

    Breathe fresh mountain air as you workout around the property, stopping at outdoor fitness stations for timed intervals. This refreshing workout will leave you energized for your next adventure.

    • Allow 50 minutes

  • Wellhouse H.I.I.T.

    High Intensity Interval Training is our signature class at the Wellhouse and is known to increase your metabolism for up to 24 hours after your workout ends. After our trainers lead you through mobility work, there is no looking back with this full body, high intensity workout. All fitness levels welcome.

    • Allow 50 minutes

  • Mat Pilates

    Deepen the mind-body connection in this all mat-work class focusing on alignment, flexibility, core strength and controlled movement.

    • Allow 50 minutes

  • Pilates And Posture

    Both floor and standing work are included in this class designed to connect body awareness and strength from the Pilates mat to your everyday posture.

    • Allow 50 minutes

  • Cardio Dance

    Sculpt and tone the entire body while burning calories with this upbeat dance fitness class with easy to learn moves and resistance training.

    • Allow 50 minutes

  • Wellhouse Sculpt

    A full body toning class using light weights with concentrated isolation and high reps to create long and lean muscle definition. This full body burn will have you leaving strong and confident.

    • Allow 50 minutes

  • Sunrise Circuit

    Rise and shine! Join us in the Wellhouse gym for a total body workout including HIIT, resistance, and endurance training.

    • Allow 50 minutes