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Wellness Lecture Offerings

  • Promoting Resilience

    Explore challenging practices of breath work, hot and cold exposure and even gentle fasting to move out of your comfort zone. Welcome growth in open discussion with one of our wellness experts promoting resilience through science-backed education.

    • Allow 50 minutes

  • Creating Reciprocity

    Learn how giving back to nature and community coupled with gentle practices of self-care and expression can promote a more fulfilling and joyful life while connecting with one of our wellness experts. We'll explore practices to enhance your overall wellbeing, creating reciprocity in open discussion with science-backed education.

    • Allow 50 minutes

  • Establishing Longevity

    Return to basic practices of rest, grounding, mindfulness and nourishment to enhance overall wellness and fuel a longer, happier and healthier life. We invite you to connect with one of our wellness experts to explore practices to enhance your overall wellbeing establishing longevity in open discussion with science-backed education.

    • Allow 50 minutes