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Yoga and Meditation

Wellhouse yoga and meditation offerings go beyond the physical body to address the mind-body connection. We recommend yoga for those who desire to strengthen the body, improve flexibility and focus the mind. The meditation-based classes offer the perfect companion to any fitness program or activity, aiding the body in rest and recovery. In addition to reducing stress hormones, increasing mental focus and improving depression, meditation has been scientifically proven to slow mental aging, improving the way that neurons communicate with each other. It also lowers blood pressure and boosts the immune system. Let us show you how meditation can transform you into a better state of being. A Wellhouse coordinator can guide you to the offering that is best for your lifestyle and needs.

Looking for a personalized experience? All group classes are also available as one-on-one sessions in 50 or 80 minute sessions. Simply call The Wellhouse to reserve your private class with one of our instructors.

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Yoga and Meditation Offerings

  • Yoga Basics

    Specifically for those new to yoga, this class introduces the fundamentals of a yoga practice; breath, awareness, proper alignment and mindfulness practices, in a comfortable environment. This option is also an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.

    • Allow 50 minutes

  • Flow Yoga

    The focus of this practice is a warming series of postures following the breath to promote body awareness, calm the nervous system and restore a sense of clarity and ease.

    • Allow 50 minutes

  • Restorative Yoga

    A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

    • Allow 50 minutes

  • Guided Meditation

    Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.

    • Allow 50 minutes

  • Flow and Flourish

    Connect with the gentle power of flower remedies to guide you in this meditative yoga flow.

    • Allow 50 minutes